WebJan 12, 2024 · My depression keeps me awake at night and my thoughts can get so overwhelming I feel physically crowded inside. Late night walks help me quiet the … WebDec 10, 2024 · Crying is an important form of stress release 7. Crying can lower your levels of cortisol 7. Repressing your emotions has been linked to increased rates of cardiovascular disease 8. Repressing your emotions can lead to an increased propensity toward depression and anxiety 9.
How Can I Function When I Feel Like Crying? BetterHelp
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Is crying good for you? - Harvard Health
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