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WebJun 25, 2024 · Here's a look at the recommended servings from each food group for a 2,000-calorie-a-day DASH diet: Grains: 6 to 8 servings a day. One serving is one slice bread, 1 ounce dry cereal, or 1/2 cup cooked cereal, rice or pasta. Vegetables: 4 to 5 servings a day. One serving is 1 cup raw leafy green vegetable, 1/2 cup cut-up raw or … WebContact Details. Paydens Head Office. Paydens Ltd. Parkwood Sutton Road Maidstone Kent ME15 9NE Tel: 01622 754977 Fax: 01622 678159 Email: [email protected] the hunt ball rita mae brown
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