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Web0:00 / 10:29 Fitness Gym Bodybuilding Pump - Gameplay Walkthrough Part 1 (Android, iOS) Pryszard Android iOS Gameplays 1.25M subscribers Join Subscribe 1.1K Share Save 67K views 3 years ago... WebJul 7, 2024 · If you do all legs in a training session, a beginner may feel severe soreness in that muscle group for up to a week, which may discourage that person from coming back." Day 1: All muscle groups—1 exercise, 3 sets, 10-12 reps. Day 2: Rest. Day 3: All muscle groups—1 exercise, 3 sets, 10-12 reps. Day 4: Rest. ttchildren.org
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