WebHealth benefits of cowpeas. All varieties of cowpeas are vey good sources of vegetarian protein. 100 grams of dry seeds contain 336 calories, and 23.52 g or 42% of recommended daily values of protein. As in other … WebJan 28, 2024 · When it comes to nutrition, you really can't go wrong with beans, including the super nutrient-rich, black-eyed beans. These savory legumes are an excellent source of complex carbs, fiber and many …
Black-Eyed Peas (Cowpeas): Nutrition Facts and Benefits
WebCalorie Goal 1900 Cal. 100/2000Cal left. Fitness Goals: Heart Healthy. Fat 67 g. --/67g left. Sodium 2000 mg. 300/2300mg left. Cholesterol 300 mg. WebBlackeyed peas, from dried contains 1.9 g of saturated fat and 0 mg of cholesterol per serving. 185 g of Blackeyed peas, from dried contains 1.85 mcg vitamin A, 0.7 mg vitamin C, 0.00 mcg vitamin D as well as 4.33 mg of iron, 42.55 mg of calcium, 477 mg of potassium. Blackeyed peas, from dried belong to 'Beans, peas, legumes' food category. find distinct values in excel
Calories in No Name Canned Black-Eyed Peas and Nutrition Facts - FatSecret
WebThere is 62.86g/100g of carbohydrates in black eyed peas and 20.13g/100g in lentil so let me do the math for you again - difference is about 212%. Less fat in lentil. In lentil is less fats than in black eyed peas. The tables above show us that there is 2.86g/100g of fats in black eyed peas and 0.38g/100g in lentil. WebBlackeyed peas, not further speficied. Black beans, fat added, from dried. Blackeyed peas, from dried contains 305 calories per 185 g serving. This serving contains 13 g of fat, 13 g … WebOct 23, 2024 · Vegan curried black-eyed peas are a great low-fat source of protein, fiber, vitamins, & minerals. The flavor is sure to wake up your palate! ... Nutrition Facts. Curried Black-eyed Peas. Amount Per Serving Calories 151 Calories from Fat 46 % Daily Value* Fat 5.1g 8%. Saturated Fat 2.5g 13%. Trans Fat 0g. find divorce records in texas