How much protein for 165 lb man

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WebJul 27, 2024 · For men: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) + 5 (kcal / day) For women: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) -161 (kcal / day) Then, this BMR count is multiplied, depending on your activity level: Sedentary = 1.2 Lightly active = 1.375 Moderately active = 1.550 Very active = 1.725 Extra active = 1.9 WebFeb 28, 2016 · The average adult needs a minimum of 0.8 grams of protein per kilogram of body weight per day. 2 One kilogram equals 2.2 pounds, so a person who weighs 165 …

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WebEnter your height in feet and inches. If you are exactly 5 feet or 6 feet tall, put a 0 in the inches box. The results could be interpreted or calculated incorrectly if you leave the inches box empty. Enter your weight in pounds; enter your age in years. Select your daily activity environment. Click on the Calculate button. WebMar 13, 2024 · To find out how much protein you should be consuming, take your weight, which you probably know in pounds, and convert it to kilograms. The average American man weighs 195.7 pounds (the … great grandmother nicknames

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WebOct 28, 2024 · For weight loss, athletes and heavy exercisers should consume 1 to 1.5 grams of protein per pound of their goal weight. That recommendation may vary , … WebJun 9, 2024 · Another way to look at it: That’s between 1.2 and 1.6 grams of protein daily for every kilogram of your target body weight. So if you’re a 185-pound guy who wants to … WebNov 15, 2024 · I agree with chaser1712. 1.5 grams of protein per pound. Aim for around 247 grams of protein. I weigh 165 myself. This is just my opinion, I'm not a nutritionist, I'm just … flixmovie

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WebDec 12, 2024 · Men. The recommended dietary allowance for protein for men is 56 grams per day, or 0.8 grams per kilogram of body weight. This equals about 0.36 grams of protein per pound of body weight. Based on the protein RDA, a 170-pound man needs at least 61 grams of protein each day. Active men likely require more protein than this minimum … WebJan 22, 2008 · Ok this is how i am able to eat 176 grams of protein a day [i weigh 165 lb] BREAKFAST: 1 high protein pancake 2 scoops of protein 48 1/2 egg beaters 12 2 slices fatfree cheese 10 TOTAL PROTEIN FOR BREAKFAST: 70 ... Height: 6'2" Current weight: 165 lbs. Goal weight: 150 lbs holy heck man, thats going to make you into a stick, well more of … flixmobility wikipediaWebNov 9, 2024 · Eating too much protein can mean missing out on nutrients from carbohydrates (like fiber) and healthy fats. That's why experts say to stick to eating about … flixmobility tech

"Webprotein per kilogram or 0.35 grams per pound of body weight per day for general health. So a person that weighs 75 kg (165 pounds) should consume an average of 60 grams of protein per day. Since there are approximately four calories per gram of protein, 60 grams of protein would result in the intake of 240 calories. " - How much protein for 165 lb man

How much protein for 165 lb man

PROTEIN INTAKE FOR OPTIMAL MUSCLE MAINTENANCE

WebFeb 24, 2024 · If you eat 2,500 calories per day, that’s between 250 and 875 calories from protein, or between 63 and 219 grams per day—a massive range. By weight, the minimum recommended amount is 0.8 grams ... WebProtein Intake Calculator. Notify me when the Protein Calculator is online ...

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WebOct 24, 2024 · In addition, you should consume 1.2 to 1.7 grams of protein per kilogram of body weight per day (or 0.5 to 0.8 grams of protein per pound of body weight). Good sources of lean protein include lean meat (lean cuts of beef, bison, lamb, and pork), poultry (chicken breast or turkey), egg whites, legumes, seafood, and low-fat or nonfat dairy. WebTo maintain your muscle mass while losing weight, input 0.60 -0.80 grams per lb of lean body mass (1.3 to 1.7 grams per kg LBM). In this example, you would input 72-96 grams of protein (0.60*120 lb or 0.80*120 lb). To gain …

WebFeb 17, 2024 · The U.S. Food and Drug Administration’s daily value for protein is 50 grams, based on a 2,000-calorie diet, which is 10 percent of your total calories. A protein … WebThe Carb Calculator estimates the percentage of carbohydrates a person should consume each day. Exercise: 15-30 minutes of elevated heart rate activity. Intense exercise: 45-120 minutes of elevated heart rate activity. Very intense exercise: 2+ …

WebFeb 24, 2024 · overall health. muscle mass. whether they are pregnant or breastfeeding. The general RDA for an average adult is 0.8g of protein per kg of body mass per day. However, … WebMar 31, 2024 · In general, you burn 0 to 3 percent of the calories of fat you eat, 5 to 10 percent for carbohydrates, 20 to 30 percent for protein, and 10 to 30 percent for alcohol. …

WebWeight lbs. Sex Male Female If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or …

WebJan 15, 2024 · Because of the factors above, research supports increasing the recommended intake of protein for older adults by up to 50 percent. That means people … great grandmother memeWebMacro Calculator: Count Your Macros Like a Pro! Find your macronutrient ratio for flexible dieting and "if it fits your macros." Build a meal plan around your ideal ratio of proteins, carbs, and fats! Calories Macronutrients … great grandmother of david in biblehttp://www.csgnetwork.com/caloriesmalecalc.html flixmobility wikiWebThis free protein calculator estimates the amount of protein a person needs each day to remain healthy based on certain averages and recommendations. Exercise: 15-30 minutes of elevated heart rate activity. Intense exercise: 45-120 … This is a list of uncategorized free calculators at calculator.net. Also explore … Explore a variety of free fitness and health calculators including a BMI calculator, … Exercise: 15-30 minutes of elevated heart rate activity. Intense exercise: 45-120 … It affects many aspects of fetal development, such as the weight of the … This free due date calculator estimates the due date based on the menstrual cycle, … Ideal Weight Calculator. The Ideal Weight Calculator computes ideal body weight … Body Fat, Overweight, and Obesity. The scientific term for body fat is "adipose … Related: BMI Calculator Body Fat Calculator Ideal Weight Calculator This … great grandmother of king david crosswordWebMay 4, 2024 · For men: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) + 5 (kcal / day) For women: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) -161 (kcal / day) Then, this … great grandmother of jesusWebSep 7, 2024 · Maximum recommended protein intake: 1.4 - 1.8 grams protein/day. [Increased protein consumption may shorten recovery times and facilitate building of lean muscle mass. ] Endurance athletes (Training sessions average 2 to 5 hours): Maximum recommended protein intake: 1.2 - 1.4 grams protein/day. great grandmother of jose rizalWebSep 22, 2024 · For example, an active person who weighs 160 pounds requires 87.24 grams to 145.4 grams of protein per day. (160 pounds/2.2 kilograms per pound =72.7 … flix movie free