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WebFeb 25, 2024 · The vegetable food group includes dark green vegetables, red and orange vegetables, starchy vegetables, and legumes (beans and peas). Dark green vegetables include broccoli, collard greens, spinach, and kale. Red and orange vegetables include acorn squash, carrots, pumpkin, tomato, and sweet potato. Web2 days ago · Six of the 13 food stalls will open Monday, April 17, from 4-11pm: LaBARatory — A science lab-themed bar that serves drinks from its on-site soju distillery along with other local craft beer and cocktails. Crispy Patty — Katsu sandwiches served with a variety of proteins including seafood, chicken and beef. WebNov 4, 2024 · Dietary fiber — found mainly in fruits, vegetables, whole grains and legumes — is probably best known for its ability to prevent or relieve constipation. But foods containing fiber can provide other health benefits as well, such as helping to maintain a healthy weight and lowering your risk of diabetes, heart disease and some types of cancer. flower halo maternity pics