Web7 nov. 2013 · The Little Book of Mindfulness (Hardcover). More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an... Web7 apr. 2014 · This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long …
The Little Book of Mindfulness: - Google Books
Web6 apr. 2024 · The Little Book of Mindfulness begins by explaining what mindfulness is and how you can benefit from being more mindful in your everyday life. It then delves … WebThe book includes everyday techniques to help you combat stress and enhance your life by helping you put mindfulness strategies in place from an expert teacher with over 35 … beb stahl
The Little Book of Mindfulness - bol.com
Web20 nov. 2014 · The Little Book of Mindfulness by Matt Valentine (Goodreads Author) 4.15 · Rating details · 13 ratings · 2 reviews A Simple, Clear, and Straightforward Introduction … Web8 apr. 2024 · Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of … WebRead "The Little Pocket Book of Mindfulness Don't dwell on the past or worry about the future, simply BE in the present with mindfulness meditations" by Anna Black available … diorama piko ho