WebDec 9, 2024 · Hi! I'm Pahla B, weight loss coach for women over 50. and your best middle-aged fitness friend. Are you ready to make peace with your menopausal body? It’s … WebJul 2, 2024 · Let’s talk about WEIGHT LOSS! This episode is Part ONE of a 5-part series, where we’re covering everything from how to start losing weight, dealing with mindset issues, overcoming the dreaded plateau, and how to maintain your weight forever. Today, we’re chatting about MY WEIGHT LOSS STORY, from my childhood influences through …

WALKING with WEIGHTS, 40 minute osteoporosis prevention …

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20 Minute WEIGHT LOSS Weights Workout for Women over 50 …

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