Web21. jan 2024 · Thumb walk using small movements from the reflex point to the base of the thumb. Slide back to the reflex point and repeat the move in 3 passes. Work the small intestine reflex at the heel of the palm with 2 or 3 knuckles. Use small clawing movements to massage the reflex. Make 3 passes for this move. Web4. okt 2024 · REFLEXOLOGY FOR BACK PAIN Foot reflexology is very effective in relieving any kind of pain, whatever its origin. When the correct areas of the foot, are treated with …
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Web21. sep 2024 · Reflexology is a form of massage with roots that go back to ancient Chinese medicine. The technique used relies upon a map of the feet, which identifies pressure points that supposedly correspond to certain organs and muscles in the body and can even be used to stimulate the endocrine and nervous system. Web3. júl 2024 · 1.Treat the right area. You can treat lower back pain by applying pressure to the reflexes on the soles of your feet, the entire area around your heel and around your ankle, as well as the inner edge of each foot—the reflex points for your spine are located along the inside edges of your feet. You can treat upper back pain by applying ... Web19. okt 2024 · For women, undergoing menstruation, pressing on this point can relax the abdominal muscles and help in easing out the menstrual pain. For Arthritis. A pressure point called Tai Xi is a spot between the Achilles tendon and the top of the inner bony bump of your ankle. Pressing on this point helps with lower back pain and knees. boom shower speaker