Web21 Feb 2024 · The good morning can be done from a seated position to isolate your spinal erectors and minimize hamstring tension. This decreases the amount of weight someone … Web3 Sep 2024 · The good morning exercise works the hamstrings, back, glutes, and abs. Using a weighted barbell increases the load on these muscles, though beginners should start with a light weight (or no weight at all). Add …

Good Morning Exercise: Correct Form, Benefits, & Variations

WebHow to do Seated Good Morning: Step 1: Sit upright on the end of a flat bench with a barbell across upper back. Plant feet wider than shoulder-width apart on the ground. Step 2: … Web6 Dec 2024 · Variation: Seated Good Morning Exercise . Performing a good morning with your peach planted emphasizes your hamstrings less than the standing variation does — … other stuff for sale

Seated Dumbbell Good Mornings (Get Strong Spinal …

Web29 Sep 2024 · Seated Good Morning for flexibility Sit on the floor with a bar on your back. Your legs are out front, spread, or straight out and bend forward as far as possible. This … Web25 Jun 2024 · Yes, you can perform the good morning with dumbbells. This variation is great if you don’t have access to a barbell or if 45 lbs is too heavy for you. You can also do a good morning variation with resistance bands! This is a great way to get comfortable with the hip-hinge movement. What about the seated good morning exercise? Web29 Jul 2013 · 6. Front Squat Isohold. The front squat isohold is a great thoracic strengthener. Load up a barbell with 130-150% of your 1RM front squat, un-rack, keep the chest tall, squeeze the abs and glutes, and hold for time. 7. Band Upper Back Good Morning. Another convenient way to load the upper back is with bands. other stuff folder