WebMay 28, 2024 · Reduce the intake of fatty, deep-fried, processed, spicy or salty food as these will increase thirst during the fasting period. Drink plenty of water and eat hydrating foods. Eat fruits instead of fruit juices. Break your fast at Iftar with dates to prevent headaches and to get the energy your body needs. WebStaying healthy and disciplined during Ramadan can be challenging, especially since fasting for extended periods can affect the body's metabolism and energy levels. ... Nevertheless, staying healthy and disciplined during Ramadan requires a balanced diet, hydration, regular exercise, adequate sleep, and self-discipline. By following these ...

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WebJul 11, 2014 · 9. Choose foods with high water content. Foods like cucumbers, peppers, tomatoes, watermelon, strawberries, apples, and spinach help you stay hydrated because … WebStay healthy during Ramadan Eat a balanced diet Stay off tobacco and vaping Take care of yourself and others During the month of Ramadan, Muslims fast from dawn until … cherry dump cake with white cake mix

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WebTrying to stay active is important at any time of year – and it’s especially so during Ramadan. Daily walks of just 15 to 20 minutes can work wonders for your circulation, digestion, energy levels and mental health. Short sessions of resistance training can also be a good way of fitting in a burst of exercise on a busy day. Web1 day ago · Hydration is key. It is common to be dehydrated during the course of the day as you're fasting. Therefore, it is important to replenish these fluids during the non-fasting hours. Avoid caffeinated ... WebMar 25, 2024 · To stay fit and healthy during Ramadan, it is highly recommended that you choose your meals with great consideration. Avoid salty foods during Suhoor as they … cherry dump cake recipe with cake mix